Health Music Weather

The Major’s Walk-A-Thon

Date: Monday February 17TH 2020
Time (EST): 7:02 AM – 7:54 AM
Sunrise (EST): 6:55 AM
Location: Homestead Florida
Sky: Sunny & Clear
Temperature: 65°F / 18°C
Dewpoint: 64°F / 18°C
Relative Humidity: 96% Steady
Winds: Calm
Barometric Pressure: 30.02″ Falling

What a beautiful morning for my 3RD power-walk of Season 13 on that asphalt track on the hill at the city park down the road from my neighborhood. 65°F felt so good at the start of my walk, but I was drenched in sweat some 50 minutes later, as temperatures began their rapid ascent towards the mid-80s later in the day.

This was a 2.84-mile power-walk in 51 minutes and 50 seconds. That’s a pace of 18 minutes and 14 seconds per mile. (I walked 3.29 MPH.) The track that I walk on is about 0.47 miles around. I did 6 laps.

Some Fitbit heart rate stats – 38 out of 52 minutes in “peak”; 10 out of 52 minutes in “cardio”; 164 BPM at peak; 146 BPM on average.

Walk-A-Thon 13-3

That’s a photo of the eastern sky at 7:02 AM – 7 minutes after sunrise.

As I walk I pray for good health, and for the safety and security of my fellow walkers on the track. I also pray for my neighborhood, my city, and the surrounding area.

These 13 songs randomly played on my iPod Shuffle as I walked. They represent the soundtrack of my life – past before Christ – and present in Christ.

7:02 AM – “Afternoon Delight” – Starland Vocal Band
7:03 AM – “Unfinished” – Mandisa
7:07 AM – “Take Me Home Tonight” – Eddie Money Ft. Ronnie Spector
7:10 AM – “Glorious Day” – Passion Ft. Kristian Stanfill
7:15 AM – “I Wanna B With U” – Fun Factory
7:18 AM – “Wait” – White Lion
7:22 AM – “(Every Time I Turn Around) Back In Love Again” – L.T.D.
7:27 AM – “Joyride” – Roxette
7:31 AM – “Into The Night” – Benny Mardones
7:35 AM – “Rapture” – Iio
7:39 AM – “Let It Ride” – Bachman-Turner Overdrive
7:43 AM – “I Wanna Be Rich” – Calloway
7:48 AM – “All Right Now” – Free

All rights reserved (c) 2020 Christopher M. Day, CountUp Ministries