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The Major’s Walk-A-Thon

Date: Saturday April 09TH 2022
Time (EDT): 7:14 AM – 8:14 AM
Sunrise (EDT): 7:05 AM
Location: Homestead Florida
Sky: Partly Cloudy
Temperature: 60°F / 16°C
Dewpoint: 57°F / 14°C
Relative Humidity: 88% Rising
Winds: Calm
Barometric Pressure: 30.07″ / 1,019 MB Rising

Longtime readers of my blog know this series. It’s one of the originals from the late-2000s era.

“The Major’s Walk-A-Thon” is simply the name of my personal fitness program that has run concurrently with much of my salvation in Jesus Christ. You can read how it all began at High Noon on Christmas Eve in 2007. That approximate 0.75-mile walk unsuspectingly began 15 seasons of intentional powerwalking around my neighborhood and elsewhere.

Each season is generally the 7-month mid-October to mid-May dry season here in South Florida where I live. This is Season 15, and this is my 3RD walk of the season. Last season (14) was pretty bad, as I only walked 3 times for a total of 6.72 miles. It was my worst season since Season 7 (2013-2014). This season (which is drawing to a close) may possibly be worse than last season, but hopefully it won’t with at least one more walk.

So this past Saturday at dawn on an unusually chilly South Florida morning in the low-60s (even some scattered upper-50s) I took advantage of the chill in the air, and I ventured over to the city park about a mile-and-a-half down the road from my neighborhood. It’s got lots of open spaces to walk or jog including an elevated (atop a manmade hill) 0.475-mile rectangular asphalt track.

This was a 3.40-mile power-walk in 59 minutes and 41 seconds. That’s a pace of 17 minutes and 33 seconds per mile. (I walked 3.42 MPH.) I did 7 laps around the track.

Some #Fitbit heart rate stats – 35 out of 59 minutes in “peak”; 19 out of 59 minutes in “cardio”; 162 BPM at peak; 142 BPM on average.

This walk by itself was longer than I walked in an entire day in the 7 days prior. It was my longest powerwalk in over 4 years – since my final walk of Season 11.

Fun Fact: During the start of the COVID pandemic (when we were all in lockdown) I powerwalked around my neighborhood on 16 mornings for a total of 23.10 miles.

We’ll see how it goes over the remaining 5 weeks of our dry season. Once the rains arrive, so do the bugs, and it’s no fun to walk in heat, humidity, and swarms of bugs – especially mosquitoes. (I live near the edge of the Everglades – where the bugs are born.)

Well I thank you for reading a special Wednesday edition of my blog. This weekend got an early start. Tomorrow it’s #TravelThursday – followed by #GoodFriday. After that it’s #SundayScripture – followed by #Top10Monday.

All rights reserved (c) 2022 Christopher M. Day, CountUp

1980s Blogging Career Driving Health History Military News Television Travel Weather Wrestling

Weekend Kickoff Mini-Thoughts

It’s Thursday, and it’s the start of a fresh new weekend of blogging. Longtime readers of my blog will know that this was once a Thursday night tradition. I only do this every once in a while these days. It’s my ‘Mini-Thoughts’ – a rapid-fire session of random thoughts on my mind right this minute:

  • I got my first dose of the Moderna COVID vaccine a couple of days ago.
  • Right now only Seniors are getting in Florida.
  • I work for the military, so I was lucky to get it early.
  • My second dose will be in 4 weeks.
  • I got the COVID vaccine 18 days after getting the Shingles vaccine.
  • That was my second of two doses of the Shingles vaccine.
  • I am not an “anti-vaxxer”.
  • I didn’t know there was such a thing as an “anti-vaxxer” until recently.
  • Some don’t get vaccines because they believe they do more harm than good.
  • Some don’t get vaccines because it’s against their religious beliefs.
  • Getting vaccines are a personal choice for each individual.
  • I neither promote nor denounce vaccinations to anyone.
  • I recently signed-up for the Discovery Plus streaming service.
  • If I’m not careful I can easily binge-watch shows on it for many hours.
  • Looks like I’ll soon sign-up for Peacock as it absorbs WWE Network.
  • I also like to “Hulu & Hibernate”.
  • I don’t “Netflix & Chill”.
  • I’m looking forward to my upcoming Florida road-trip.
  • Looks like I’ll cover about 575 miles in 5 days.
  • I’ll blog all about it after I return home.
  • Looks like I’ll drive more miles this month than 7 months last year.
  • Next month I’ll drive more than twice as many miles as this month.
  • It’s been a chilly winter here in South Florida.
  • I was shivering in December and the first-half of January.
  • I think it’s our coldest winter since 2010-2011.
  • Recently we’ve enjoyed a few days in the 80s for the first time in 2021.
  • But it’s gonna get chilly again starting today.
  • 50s in the morning is chilly for us.
  • We’ve had 7 mornings in the 40s since the start of December !
  • Exactly 35 years ago today the Space Shuttle Challenger disintegrated.
  • It occurred right after I got home from work (in England).
  • I think I watched BBC coverage of it for the rest of the night.
  • Exactly 2 years ago today I was in the middle of the Caribbean on a cruise.
  • We were supposed to spend the day on Grand Cayman Island.
  • But we couldn’t reach the island due to ferocious northerly winds.
  • A strong cold front had made it deep into the Caribbean.
  • It was an unusually chilly day on the islands and at sea.
  • So we had an “extra fun day at sea”.
  • I can’t wait to get back on a cruise next year.
  • Here’s my towel animal from exactly 2 years ago:

Towel Animal

All rights reserved (c) 2021 Christopher M. Day, CountUp Ministries

Blogging Health

My Deep-Cleaned Teeth

♫ All I want for Christmas is my deep-cleaned teeth.
My deep-cleaned teeth. See my deep-cleaned teeth.
Gee if I could only have my deep-cleaned teeth.
Then I could wish you Merry Christmas ! ♫

Happy Thursday December 17TH 2020 my friends. Christmas Day is just 8 days away. Next Thursday here on my blog I’m bringing back a Christmas classic – “The Legend Of Fluffy The Manx Cat”. Meanwhile on this Thursday let me share with you my experience with a deep-cleaning of my teeth. It’s my unintentional Christmas gift to myself. (I’m glad I have dental insurance.)

A couple of weeks ago I went in to my longtime Dentist’s office for my annual exam (with x-rays). I also hoped to get my chipped bottom tooth filled-in during that same appointment. (I had chipped-it while eating popcorn about 3 months earlier.) The x-rays were done all around, and then the Lead Dentist entered the room for the visual exam. After a minute or two she declared that my teeth were too dirty for a proper exam, and then she sort of scolded her team of hygienists for scheduling the exam without first doing a cleaning. (My last cleaning was 2 months earlier.)

So we scheduled 2 follow-up appointments for 2 weeks later (which was this week). 2 quadrants would be deep-cleaned on Monday, and the other 2 quadrants would be deep-cleaned on Tuesday. My chipped tooth would be filled-in following the first deep-cleaning.

I couldn’t remember, and they really had no records of me ever getting a deep-cleaning of my teeth. (It may have been sometime in the 1990s. LOL)

I’ve been going in for regular cleanings every 3, 4, or 6 months over the past 25 years or so. Apparently there’s a big difference between regular cleanings and deep-cleanings (formally known as “periodontal scaling and root planing with gingival irrigation”), and I now know that – having gone through the complete experience. My favorite part was the anesthesia which was injected with a needle-like instrument directly into the inner-cheek of my mouth to numb it. It numbed very quickly, and I felt little to no pain while my dental hygienist went to work deep-cleaning my teeth by quadrant.

The numbness lasted for about 2½ to 3 hours after injection, so that was a weird feeling around my mouth until it wore off. I had to wait for that to happen before I could eat, drink, or shave. I was almost talking like a ventriloquist as well – barely moving my lips. LOL.

I think the deep-cleaning was really more for my gums rather than my teeth. Hopefully any developing gum disease is curtailed, and it starts retreating. I’d like to keep my full set of 32 teeth for another 25 or 30 years.

Oh yeah – I forgot this part. My Dentist asked me if I knew that I still had my wisdom teeth intact. YES – I knew. I never had them removed because they have never bothered me before, and they still don’t bother me. She recommended that I consider removing them in the future. That was before she discovered that I am 53-years-old. That astonished her. She thought I was in my 20s or 30s. Really ? Teenagers get their wisdom teeth removed – not near senior citizens !

All rights reserved (c) 2020 Christopher M. Day, CountUp Ministries

Advertising Blogging Health Life


About 4 weeks ago I got my first flu shot in about 28 years. My last flu shot was done during my final 6 months on Active Duty in the U.S. Military. Since then I’d decided not to get an annual flu shot, as I’d only experienced a couple of flus during my entire adult life. Of course this year COVID changed everything, and I decided to get a flu shot.

When I arrived at my local pharmacy for my free flu shot (actually they gave me $10 to get it) – the pharmacist asked me if I had received the Shingles vaccine. I had not, but as a 53-year-old watching all of those television commercials on the Shingles vaccine (some of them amusing) I had been contemplating it for a few years.

So before I got my free flu shot in my right arm I got my free Shingles (Shingrix) vaccine in my left arm. I walked out completely vaccinated-up. Surely there would be no side effects …

The listed side effects for the Shingles vaccine are as follows: “a sore arm with mild or moderate pain”, “redness and swelling at the site of the injection”, “tiredness, muscle pain, headache, shivering, fever, stomach pain, and nausea”. (These side effects affect more than half of the people who receive the vaccine.)

The listed side effects for the Influenza vaccine are as follows: “soreness, redness, and swelling where shot is given, fever, muscle aches, and headache”.

So I got the double-shot of vaccines late on a Friday morning, and by that afternoon I got the sore arm with mild to moderate pain. No redness. No swelling. I got tired. I had muscle pain. I got a mild headache. By that night I was shivering. It was generally a sleepless night. (I never got the stomach pain or nausea.) The side effects continued all day on Saturday into Saturday night. I actually slept really good on Saturday night into Sunday morning. When I awoke all of the side effects had subsided, and in fact I was no longer shivering – but sweating. The sweating continued for a few hours, and then it too was gone. I had about 48 hours of side effects, and then I was back to normal.

I’ll take those side effects over getting Shingles over the next several decades or the flu this season. The Shingles vaccine is actually done in two doses. My 2ND dose will be in February.

All rights reserved (c) 2020 Christopher M. Day, CountUp Ministries