Weekends Begin On Thursdays …

… and they end on Mondays. Every weekend is a 4-day weekend here at #CountUp – at least when it comes to my blogging. I blog on Thursdays and Fridays. New posts are published at 3 AM EDT (U.S. East Coast Time). On Saturdays I generally go offline, and I stay off social media (for the most part). I may post a tweet or two of Scripture that leads-in to my Sunday.

On Sundays I blog post church service, so usually at or around 3 PM EDT. Finally on Mondays (back at 3 AM) I publish my brand new weekly hit music chart. It’s the continuation of a hobby of mine for the past 40+ years. (Casey Kasem was my idol as a preteen during the late-1970s. I wanted to be just like him when I grew up.)

So this is my Thursday blog that’s unlike my Friday, Sunday, and Monday blogs. My Friday and Monday blogs are music-based. My Sunday blog is Bible-based. My Thursday blog can be about anything that I can think of at the time.

So the big thing this week is something that I’ve been thinking about doing for the better part of the past 6 months. I finally did it this past Tuesday night. I began a weekly subscription with Freshly. Maybe you’ve heard of it ?  Maybe you know how it works ?  It’s basically a service that ships to your front door (via FedEx or a similar company) a certain number of chilled microwavable meals on the same day every week for a set price. I’ve set up my account to receive 6 meals per week every Friday. The meals are cooked by real chefs with high-quality ingredients. I’m not going to say much more about it in advance (prior to receiving and eating a single meal), but I’ve watched a few videos online, and they were mostly favorable towards the service. It’s got its pros and cons. I’ll give it a chance. I can cancel at anytime if I decide that it’s not worth it.

Basically at age 52 I need to take much better care of myself. That starts with eating better. I eat (for the most part) terribly. I don’t cook, so I either eat out (way too much food at one time), or I eat in (prepackaged frozen foods). The Freshly meal service is designed to be refrigerated, microwaved, and then eaten within 4-6 days. Hello Lunch and Dinner !

I’ll have to get used to eating smaller portions than I’m used to, and that’s another goal of mine. I’m actually overweight. My ideal weight (for my height) is right around 165. I’d love to weigh 165. I’d love to be back in the 170s. I’m about 20 pounds overweight. I’m thinking that these Freshly meals will help me lose weight. Oh yeah – that – and far more exercise.

My main form of exercise is walking. How’s that working out for me ?  I’ll let you know on a future Thursday blog.

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Weekend Kickoff Mini-Thoughts

Let’s try this again – a rapid-fire session of thoughts on my mind right this minute:

  • It’s been awhile since I last did this.
  • In fact it’s been since Thursday August 01ST 2019.
  • I’m not sure that some of you “get this” feature.
  • If you’ve been following my blogs for the past 12 years then you “get this”.
  • For those that don’t “get this” no worries – just follow along.
  • Last night was our last sunset at 7 PM or after here until next March.
  • It’s getting darker earlier, and I like that.
  • In a little over 3 weeks we return to Standard Time.
  • I prefer Standard Time over Daylight Saving Time.
  • I wish we stayed on Standard Time all year long.
  • Most people don’t know what Daylight Saving Time is.
  • Pretty soon we’ll start getting cooler here in South Florida.
  • By “cooler” I mean the 60s in the morning instead of the 70s.
  • We’re still a good month away from feeling some 50s.
  • Our 5-month rainy season is almost over.
  • It’s been a below average rainy season.
  • I enjoy our 7-month dry season from October to May.
  • I hope to begin my dry season weekend fitness walks soon.
  • I hope to do much better than I did last dry season.
  • It’s Columbus Day Weekend here in the U.S.
  • I adore 3-day holiday weekends.
  • Maybe I’ll go for a walk in the park this Saturday morning.
  • I mostly plan to continue writing my next sermon this weekend.
  • It’s on God’s “Kindness & Love”.
  • I have another sermon that I’m working on titled “Ways & Memes”.
  • I’ll be stepping completely out of my comfort zone for that one.
  • There’s a few movies that I hope to see on HBO On Demand this weekend.
  • One of them is that World War 1 movie, “They Shall Not Grow Old”.
  • I’m really looking forward to a quiet and productive weekend at home.
  • Tomorrow on the blog my RETRO series continues with 15 years ago.
  • My new blog posts go LIVE at 3 AM U.S. East Coast time aside from Sunday.
  • I blog 4 times per weekend on Thursdays, Fridays, Sundays, and Mondays.
  • I don’t blog on Saturdays, Tuesdays, and Wednesdays.
  • If I were to add a 5TH day of blogging then I’d add Tuesdays.
  • But I have no plans to do that anytime soon.
  • Programming Alert:  The 50TH GMA Dove Awards are coming soon.
  • The show occurs LIVE in Nashville next Tuesday October 15TH.
  • It airs on TBN the following Sunday October 20TH at 8 PM EDT.
  • I’ll be live-tweeting during the entire telecast !
  • Join me that night on Twitter @ChrisMDay as I talk God’s music.
  • The next morning I’ll reveal my brand new Top 10 music chart.
  • Well those are my rapid-fire one-line thoughts for now.
  • Enjoy your weekend and this 10TH day of the 10TH month.

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Sunday Scripture

Today is Day 4 of a bad cold that has had me bed and couch-ridden at home since last Thursday. I awoke on Thursday morning with a sore throat that got progressively worse as the day went on. I was actually convinced that I had strep throat because I had no other conditions. And then on Friday all of the other conditions of the common cold arrived.

It’s Day 4, and after 11 hours in bed I awoke in recovery mode. Today’s symptoms include leftover congestion (improving), mucus and phlegm, a weak voice, and excessive sweating. I’m missing my weekly celebration of Christ with my church family today for the first time in a long time (other than vacation time). As I write this blog post my church family is gathering for our 11 AM service.

Are any of you sick ?  You should call for the elders of the church to come and pray over you – anointing you with oil in the name of the Lord. Such a prayer offered in faith will heal the sick, and the Lord will make you well. And if you have committed any sins – you will be forgiven. (James 5:14-15 NLT)

Have true faith that our Lord will answer our prayers, and He will. Faith for healing is a gift from God. Trust Him !

The same Spirit gives great faith to another, and to someone else the one Spirit gives the gift of healing. (1 Corinthians 12:9)

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Chanute AFB Illinois

I’m coming up on the 34TH Anniversary of my graduation from USAF BMT. That stands for United States Air Force Basic Military Training. I was stationed at Lackland AFB in San Antonio Texas from June 13TH 1985 (early in the morning – like right after Midnight) to July 29TH 1985 (at dawn). It was the roughest and toughest 46 days / 6½ weeks of my life at that point. (I had just turned 18.)

On July 29TH 1985 (a Monday) I boarded a plane (with others) from San Antonio Texas to Champaign County Illinois. I got food poisoning on the plane. That was when full hot meals were still served on airplanes. After landing we were transported from the airport to Chanute Air Force Base (near Rantoul Illinois). Everyone else was taken to their respective squadrons for in-processing. I was taken to the Base Hospital where I spent a couple of days and nights recuperating.

On the 3RD day I rose again – out of my hospital bed fully recovered, and I was released to my squadron. I moved-in to my dormitory room – my home for the next 3 months. School started soon for me. I would soon learn how to be an Aircraft Maintenance Systems Analyst (think “Statistician”). I was in a class of 4.

Today – 34 years later – I am an Analyst / Statistician, and I work for the United States Air Force.

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Welcome To The Weekend !

It’s 3 AM on this Thursday the 23RD day of May of 2019. That’s 3 AM here in South Florida U.S.A., so 8 AM in the U.K., 9 AM in South Africa, and 7 PM in New Zealand. Welcome aboard wherever you’re reading this from.

I kickoff most new weekends of blogging on Thursday at 3 AM my time, and this weekend is no different. It’s a holiday weekend here in the States – Memorial Day Weekend. Monday is Memorial Day where we honor those military personnel who died while serving their country in a time of war. I’ll have a special tribute to our fallen heroes this Monday here on my blog. That pushes my new Top 10 personal hit music chart back a day to Tuesday. So I’ve got 5 new blog posts for you this weekend in lieu of the usual 4 – starting with this one.

I’m staying in during this long holiday weekend – not going anywhere – staying out of traffic. It’ll be a sunny, dry, and hot weekend here in South Florida, so I just want to relax and enjoy my air conditioning. I’ll do my usual Bible study on Saturday, and I’ll hopefully finish writing my next sermon that I’ll preach titled “Pray & Believe”. I also want to get started on my next sermon after that. We’ll see where God takes me this weekend. Sometimes I think I know exactly what I wish to write, and then God leads me in an entirely different direction. That’s the Holy Spirit at work. I just want to go where He guides me.

I just ate a pear a few minutes ago, and it was absolutely delicious. I then Googled the health benefits of eating pears, and I found this article. I really need to buy and eat more pears. I need all of those health benefits. The results of my recent ultrasound are in. My liver, pancreas, gallbladder, bile ducts, and right kidney were all checked-out. There were 3 “impressions” or anomalies, but nothing to be overly concerned about. My liver is normal size, and it measures 13 centimeters in length. The “impression” there was a “minimal diffuse fatty liver”. If I improve my diet, exercise more, and lose a little weight then the fat can go away. More pears !

I’ve been eating smaller lunches at my desk at work, and then after that I’ve been using the 2ND-half of my lunch hour by walking it off – basically walking around the exterior grounds of my building. My Fitbit likes that. I’ve been walking about 0.6 to 0.7 miles in a nice casual walk after eating. Nothing too strenuous. In fact once I break a sweat I walk back inside. Today my walk after eating was 15 minutes – 3 minutes “peak”, 8 minutes “cardio”, and 4 minutes “fat burn”. My average heart rate was 130 BPM, and it peaked at 145 BPM. More exercise !

I think that most of you will agree with me that blogging peaked about 15 years ago during the mid-2000s (post-AOL and pre-Myspace, Facebook, Twitter, and Instagram). I started this blog in 2007 towards the end of my first year of salvation to begin a dialog online about the God I know. There’s a lot of hatred on social media today. It’s one of the main reasons why I returned to the WordPress community 16 months ago to get back into full-time blogging again. Many of you reading this blog host your own blogs. I know that because I visit them on a regular basis. Some of your blogs surely glorify our God. This is the LORD’s doing, and it is wonderful to see. Never be discouraged that you’re not getting enough visits, or likes, or comments. Keep blogging and writing about your life. Keep expanding God’s Kingdom – one blog post at a time.

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Home Sweet Homestead

I’m back from vacation !  My 6-day / 590-mile / 14-county Florida road-trip has come to a close. My trek started in deep South Miami-Dade County (where my home is), and it continued northward through Broward, Palm Beach, Hendry, Glades, Highlands, and Polk Counties, westward into Hillsborough County (Tampa), southward through Manatee, Sarasota, Charlotte, Lee, and Collier Counties, and then back into Miami-Dade County. I also came within a few feet of touching (mainland) Monroe County for a second.

It was a fun trip. I saw a couple of current movies, I did a little bit of shopping (didn’t buy anything), I ate a lot of good food, I walked over 60,000 steps (to burn-off that good food), I did a lot of sightseeing, I visited some historical museums and animal-based tourist attractions, I went to two Christian music concerts, and I spent a lot of time at the beach.

I saw and I did things that I had never seen or done before in my life. This was a classic vacation. I get to spend the near future reminiscing about the times I enjoyed via the 140+ photos and 1 video I captured during all of the fun.

The 1 video I captured is a spectacular 3½-minute video of this past Tuesday night’s sunset on Venice Beach Florida. The video captures the 3 minutes leading up to the sun dropping below the horizon at sea as well as the 30 seconds right after that moment. I intended to post that video in its entirety here on my blog, but I realized that I can’t upload videos on here with my current WordPress plan. The video is also about 1:10 too long for Twitter, so I’ll have to figure out how to trim it down to 2:20 for Twitter.

In the meantime here’s Monday night’s sunset at 8:05 PM EDT on Venice Beach.

Sunset

From the rising of the sun to the place where it sets – the name of the LORD is to be praised. (Psalm 113:3 NIV)

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

Annual Wellness Check

WELCOME to an all-new weekend here on my blog. I post new blog entries on Thursday mornings, Friday nights, Sunday afternoons, and Monday nights (U.S. East Coast time). My Thursday morning blog is a free-for-all. I usually have no idea what I’ll be blogging about until I let my fingers hit the keyboard of my traditional desktop computer system. Let’s see how this goes.

Last week I had labwork done at my doctor’s office as part of an annual wellness check. I guess that’s the fancy new millennial term for “annual physical”. The labwork included blood and urine (not holding anything back here), and it checked for lots of various conditions. Today I got the results. Here’s a synopsis:

Cologuard should be arriving soon at my front doorstep in a nice white box. You may have seen their commercials on TV. Basically it’s my very first colon check – done at home. (I’m 52, and I’m somewhat overdue.) I won’t explain Cologuard here in this blog post, for some of you may be eating right now. The TV commercial does a pretty good job at that. There’s also an excellent YouTube video of the process – and it’s rather graphic.

My LDL (bad) cholesterol was a bit high – 110. That’s the highest it’s been since 2012. My triglycerides were also high – 128. That’s the highest ever recorded. My total cholesterol was 188 – the highest since 2012. My doctor told me to double my current intake of Atorvastatin (10 mg.) from every other day to every day. Fantastic. No more guessing as to whether or not any given day is an “Atorvastatin Day”. I’ll also be doubling my intake of Vitamin D (1,000 IU) from every other day to every day.

My glucose (blood sugar level) came in high at exactly 100. It should be between 65 and 99. A 100 indicates “prediabetes” which I’ve had for at least the past decade. My hemoglobin A1C has ranged from 5.5 to 6.1 for the past decade (at least). This time it was right in the middle of that range at 5.8. I need to lose weight. My weight in the mid-180s is about 20 pounds too much for my height. I should weigh about 165. I really need to eat less, eat smaller meals, and eat more nutritious foods in my smaller meals. I personally think that 165 pounds is too light. I’d be ecstatic to drop to 175 pounds instead. My diet really needs to change.

Oh yeah ! – There’s one final anomaly. My liver enzymes are elevated. My “ALT” (Alanine Aminotransferase) is above the recommended level for the 3RD time in less than a year. My doctor told me to go to the local diagnostics center to get an ultrasound done of my liver. (I don’t think I’ve ever had an ultrasound done of anything.)

So there you go. That’s what I’m dealing with here towards the end of April of 2019 – just a little over a month shy of my 52ND birthday. I need to eat better (more fruits and vegetables) – and exercise more. Oh yeah ! – Black coffee is apparently good for me in many different ways, so I should continue on with that.

This week of April marks 11 years since I quit smoking cigarettes. (I started at a very early age.) I quit drinking alcohol almost exactly 11½ years ago. Both habits came to an end forever during my 2ND year of salvation. Jesus saves.

What’s for Lunch tomorrow ?

All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries

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