Date: Saturday April 09TH 2022
Time (EDT): 7:14 AM – 8:14 AM
Sunrise (EDT): 7:05 AM
Location: Homestead Florida
Sky: Partly Cloudy
Temperature: 60°F / 16°C
Dewpoint: 57°F / 14°C
Relative Humidity: 88% Rising
Barometric Pressure: 30.07″ / 1,019 MB Rising
Longtime readers of my blog know this series. It’s one of the originals from the late-2000s era.
“The Major’s Walk-A-Thon” is simply the name of my personal fitness program that has run concurrently with much of my salvation in Jesus Christ. You can read how it all began at High Noon on Christmas Eve in 2007. That approximate 0.75-mile walk unsuspectingly began 15 seasons of intentional powerwalking around my neighborhood and elsewhere.
Each season is generally the 7-month mid-October to mid-May dry season here in South Florida where I live. This is Season 15, and this is my 3RD walk of the season. Last season (14) was pretty bad, as I only walked 3 times for a total of 6.72 miles. It was my worst season since Season 7 (2013-2014). This season (which is drawing to a close) may possibly be worse than last season, but hopefully it won’t with at least one more walk.
So this past Saturday at dawn on an unusually chilly South Florida morning in the low-60s (even some scattered upper-50s) I took advantage of the chill in the air, and I ventured over to the city park about a mile-and-a-half down the road from my neighborhood. It’s got lots of open spaces to walk or jog including an elevated (atop a manmade hill) 0.475-mile rectangular asphalt track.
This was a 3.40-mile power-walk in 59 minutes and 41 seconds. That’s a pace of 17 minutes and 33 seconds per mile. (I walked 3.42 MPH.) I did 7 laps around the track.
Some #Fitbit heart rate stats – 35 out of 59 minutes in “peak”; 19 out of 59 minutes in “cardio”; 162 BPM at peak; 142 BPM on average.
This walk by itself was longer than I walked in an entire day in the 7 days prior. It was my longest powerwalk in over 4 years – since my final walk of Season 11.
Fun Fact: During the start of the COVID pandemic (when we were all in lockdown) I powerwalked around my neighborhood on 16 mornings for a total of 23.10 miles.
We’ll see how it goes over the remaining 5 weeks of our dry season. Once the rains arrive, so do the bugs, and it’s no fun to walk in heat, humidity, and swarms of bugs – especially mosquitoes. (I live near the edge of the Everglades – where the bugs are born.)
Well I thank you for reading a special Wednesday edition of my blog. This weekend got an early start. Tomorrow it’s #TravelThursday – followed by #GoodFriday. After that it’s #SundayScripture – followed by #Top10Monday.
All rights reserved (c) 2022 Christopher M. Day, CountUp