Category: Health

Shingles

Post author By Chris M. Day
Post date November 19, 2020

About 4 weeks ago I got my first flu shot in about 28 years. My last flu shot was done during my final 6 months on Active Duty in the U.S. Military. Since then I’d decided not to get an annual flu shot, as I’d only experienced a couple of flus during my entire adult life. Of course this year COVID changed everything, and I decided to get a flu shot.

When I arrived at my local pharmacy for my free flu shot (actually they gave me $10 to get it) – the pharmacist asked me if I had received the Shingles vaccine. I had not, but as a 53-year-old watching all of those television commercials on the Shingles vaccine (some of them amusing) I had been contemplating it for a few years.

So before I got my free flu shot in my right arm I got my free Shingles (Shingrix) vaccine in my left arm. I walked out completely vaccinated-up. Surely there would be no side effects …

The listed side effects for the Shingles vaccine are as follows: “a sore arm with mild or moderate pain”, “redness and swelling at the site of the injection”, “tiredness, muscle pain, headache, shivering, fever, stomach pain, and nausea”. (These side effects affect more than half of the people who receive the vaccine.)

The listed side effects for the Influenza vaccine are as follows: “soreness, redness, and swelling where shot is given, fever, muscle aches, and headache”.

So I got the double-shot of vaccines late on a Friday morning, and by that afternoon I got the sore arm with mild to moderate pain. No redness. No swelling. I got tired. I had muscle pain. I got a mild headache. By that night I was shivering. It was generally a sleepless night. (I never got the stomach pain or nausea.) The side effects continued all day on Saturday into Saturday night. I actually slept really good on Saturday night into Sunday morning. When I awoke all of the side effects had subsided, and in fact I was no longer shivering – but sweating. The sweating continued for a few hours, and then it too was gone. I had about 48 hours of side effects, and then I was back to normal.

I’ll take those side effects over getting Shingles over the next several decades or the flu this season. The Shingles vaccine is actually done in two doses. My 2ND dose will be in February.

Tags Influenza, Shingles, Vaccination

Blogging Driving Health Travel Weather

Miles

Post author By Chris M. Day
Post date October 22, 2020

I’m currently on-track to drive just a little over 300 miles this month for the 3RD month in a row. That’s an improvement over April and May (during the peak of the pandemic) when I drove a mere 120 miles and 173 miles respectively. The anomaly months since the pandemic began were June and July when I drove 1,175 miles and 1,227 miles respectively. (Of course I also drove to and from South Alabama while on vacation.)

I’ll finish 2020 with less than 6,500 miles driven – well below my 2015 to 2019 annual average of over 10,200 miles.

I hope to get back to driving in a more normal year in 2021 with a few fun road-trips in the mix. I may also drive almost 3,000 miles to and from North Texas next November. I usually do so every 2 to 3 years, and I last did so last year.

And now for a different type of miles – my walking miles as per my Fitbit. In 2019 I averaged 17.27 miles per week. In 2020 I’m down to an average of 14.95 miles per week. I need to get more exercise in by walking more. I also need for it to cool down a bit here in South Florida. We typically drop into the 60s (20°C and below) in the morning for the first time in 5+ months in late-October / early-November once our 7-month dry season becomes fully entrenched. Once we start feeling the 60s I can get out early in the morning and walk around my neighborhood or drive down to the city park and walk laps around the asphalt track.

It’s all about moving from here to there whether it’s on 4 wheels or 2 feet. It’s all about the miles.

Blogging Driving Health Home Life Travel

Spring Season Finale

Post author By Chris M. Day
Post date June 18, 2020

Greetings my friends. Thanks for checking-in and tracking with me. Happy Thursday June 18TH 2020. It’s the start of another weekend of blogging here at #CountUp – because weekends begin on Thursday mornings. This weekend is special though, as it’s my “Spring Season Finale” (hence the title). What does that mean ? That means it’s time to take a break from social media after 15½ weekends of non-stop blogging and 63 posts in a row.

This Spring season of blogging began on Sunday March 08TH 2020 – just as the global pandemic was gaining steam and forcing us into seclusion in our own homes. I had just returned from a Pastors’ conference of 5,000+ strong in Orlando as well as a MercyMe / Jeremy Camp concert in a packed sports arena near Fort Myers.

This past Monday and Tuesday I drove 21 and 22 miles respectively (to and from my workplace). That 22 miles was (incredibly) the most miles driven in a single day in over 3 months. I actually filled-up my car with gas that day for the first time in 50 days. I had previously gone 48 days between fill-ups.

This past Tuesday was also a rare 3-mile walking day for me (as per my Fitbit). It was the first one in over a month, and only the 9TH one since the global pandemic began. (3 miles is a little over 6,500 steps for me.)

So once this weekend is over I’ll be walking more, I’ll be driving more, and I’ll be getting more natural Vitamin D – outdoors. I’ll be driving about 1,700 miles (round-trip) after this weekend. That’s about the number of miles I’ve driven since February 01ST 2020 ! I’ll share the details with you when I return after the 04TH of July. #RoadTrip

But this weekend is just getting started. I’ll be back tomorrow (Friday) for an all-new RETRO from 2000. On Sunday I’ll share God’s Word with you. And then on Monday it’s my brand new Top 10 music chart. After that I’ll be on hiatus for almost 2 weeks.

I’ll catch you tomorrow. Have a great Thursday !

Tags Blog, Christian

Bugs Career Driving Health Home Travel Weather

Work At Home; Walk Near Home

Post author By Chris M. Day
Post date April 23, 2020

I’m nearing the end of Week 5 of working at home (out of my kitchen). The commute from my master bedroom to my “desk” (kitchen table) is right at about 6 seconds.

I actually drove to my actual workplace for the 2ND Monday morning in a row this past Monday, and I spent over 5 hours there trying to work as normal of a traditional work day as possible. I plan to do it again this upcoming Monday ! Maybe in May I’ll expand to Thursdays as well at my actual workplace.

I still don’t miss the traffic between here and there. My workplace is about 5 miles away as the crow flies, but it’s currently a rough and tough 9½ miles away by road (due to road detours). On a really good day it can take 20 minutes to get between home and work. On a bad day – 40 minutes or more.

Meanwhile my walking (for exercise) has intensified recently. Between March 22ND and April 22ND (a full month) I walked on 9 mornings at dawn. My start times were as follows: 0715, 0709, 0707, 0706, 0705, 0701, 0703, 0658, and 0650. (Dawn is starting earlier each morning.) I’ve walked a total of 13.09 miles. Prior to the COVID-19 pandemic I had only walked 3 times this season (once in December, January, and February) for a total of 8.50 miles. Those 3 walks were at the walking / jogging track at the (currently closed) city park down the road from my neighborhood.

This is Season 13 of my fitness program (also known as “The Major’s Walk-A-Thon”). It’s my busiest season since Season 10 (2016-2017), and it’s my 5TH-busiest season ever.

I probably have a few more walks to go before this season ends (due to unbearable weather conditions). Here in South Florida we have a 5-month rainy season that runs from the middle of May through the middle of October. We receive over 70% of our annual rainfall during those 5 months. That’s about 4 feet of rain in 5 months. Additionally minimum temperatures at dawn generally hover between 77°F and 83°F with relative humidity at or just below 100%. Did I mention all of the bugs (many of which bite) that love that moisture ?

Yeah Season 13 is nearing its end, but Season 14 shall commence later this year once a new dry season takes hold here in South Florida.

“The Major’s Walk-A-Thon” is dedicated to my dad – William L. Day – who lost the ability to walk on his own in 2006 due to the crippling effects of Amyotrophic Lateral Sclerosis (ALS). The disease would take his life less than 4 years later. 54 years ago today – April 23RD 1966 – he and my mom got married in the Philippines.