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The Major’s Walk-A-Thon

Date: Saturday April 09TH 2022
Time (EDT): 7:14 AM – 8:14 AM
Sunrise (EDT): 7:05 AM
Location: Homestead Florida
Sky: Partly Cloudy
Temperature: 60°F / 16°C
Dewpoint: 57°F / 14°C
Relative Humidity: 88% Rising
Winds: Calm
Barometric Pressure: 30.07″ / 1,019 MB Rising

Longtime readers of my blog know this series. It’s one of the originals from the late-2000s era.

“The Major’s Walk-A-Thon” is simply the name of my personal fitness program that has run concurrently with much of my salvation in Jesus Christ. You can read how it all began at High Noon on Christmas Eve in 2007. That approximate 0.75-mile walk unsuspectingly began 15 seasons of intentional powerwalking around my neighborhood and elsewhere.

Each season is generally the 7-month mid-October to mid-May dry season here in South Florida where I live. This is Season 15, and this is my 3RD walk of the season. Last season (14) was pretty bad, as I only walked 3 times for a total of 6.72 miles. It was my worst season since Season 7 (2013-2014). This season (which is drawing to a close) may possibly be worse than last season, but hopefully it won’t with at least one more walk.

So this past Saturday at dawn on an unusually chilly South Florida morning in the low-60s (even some scattered upper-50s) I took advantage of the chill in the air, and I ventured over to the city park about a mile-and-a-half down the road from my neighborhood. It’s got lots of open spaces to walk or jog including an elevated (atop a manmade hill) 0.475-mile rectangular asphalt track.

This was a 3.40-mile power-walk in 59 minutes and 41 seconds. That’s a pace of 17 minutes and 33 seconds per mile. (I walked 3.42 MPH.) I did 7 laps around the track.

Some #Fitbit heart rate stats – 35 out of 59 minutes in “peak”; 19 out of 59 minutes in “cardio”; 162 BPM at peak; 142 BPM on average.

This walk by itself was longer than I walked in an entire day in the 7 days prior. It was my longest powerwalk in over 4 years – since my final walk of Season 11.

Fun Fact: During the start of the COVID pandemic (when we were all in lockdown) I powerwalked around my neighborhood on 16 mornings for a total of 23.10 miles.

We’ll see how it goes over the remaining 5 weeks of our dry season. Once the rains arrive, so do the bugs, and it’s no fun to walk in heat, humidity, and swarms of bugs – especially mosquitoes. (I live near the edge of the Everglades – where the bugs are born.)

Well I thank you for reading a special Wednesday edition of my blog. This weekend got an early start. Tomorrow it’s #TravelThursday – followed by #GoodFriday. After that it’s #SundayScripture – followed by #Top10Monday.

All rights reserved (c) 2022 Christopher M. Day, CountUp

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Work At Home; Walk Near Home

I’m nearing the end of Week 5 of working at home (out of my kitchen). The commute from my master bedroom to my “desk” (kitchen table) is right at about 6 seconds.

I actually drove to my actual workplace for the 2ND Monday morning in a row this past Monday, and I spent over 5 hours there trying to work as normal of a traditional work day as possible. I plan to do it again this upcoming Monday !  Maybe in May I’ll expand to Thursdays as well at my actual workplace.

I still don’t miss the traffic between here and there. My workplace is about 5 miles away as the crow flies, but it’s currently a rough and tough 9½ miles away by road (due to road detours). On a really good day it can take 20 minutes to get between home and work. On a bad day – 40 minutes or more.

Meanwhile my walking (for exercise) has intensified recently. Between March 22ND and April 22ND (a full month) I walked on 9 mornings at dawn. My start times were as follows:  0715, 0709, 0707, 0706, 0705, 0701, 0703, 0658, and 0650. (Dawn is starting earlier each morning.) I’ve walked a total of 13.09 miles. Prior to the COVID-19 pandemic I had only walked 3 times this season (once in December, January, and February) for a total of 8.50 miles. Those 3 walks were at the walking / jogging track at the (currently closed) city park down the road from my neighborhood.

This is Season 13 of my fitness program (also known as “The Major’s Walk-A-Thon”). It’s my busiest season since Season 10 (2016-2017), and it’s my 5TH-busiest season ever.

I probably have a few more walks to go before this season ends (due to unbearable weather conditions). Here in South Florida we have a 5-month rainy season that runs from the middle of May through the middle of October. We receive over 70% of our annual rainfall during those 5 months. That’s about 4 feet of rain in 5 months. Additionally minimum temperatures at dawn generally hover between 77°F and 83°F with relative humidity at or just below 100%. Did I mention all of the bugs (many of which bite) that love that moisture ?

Yeah Season 13 is nearing its end, but Season 14 shall commence later this year once a new dry season takes hold here in South Florida.

“The Major’s Walk-A-Thon” is dedicated to my dad – William L. Day – who lost the ability to walk on his own in 2006 due to the crippling effects of Amyotrophic Lateral Sclerosis (ALS). The disease would take his life less than 4 years later. 54 years ago today – April 23RD 1966 – he and my mom got married in the Philippines.

All rights reserved (c) 2020 Christopher M. Day, CountUp Ministries

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Southwest Florida Road-Trip

This past U.S. holiday weekend I enjoyed a 3-day / 3-county / 360-mile Florida road-trip to and from Fort Myers. It was my first visit to the region since last July. I always enjoy visiting Southwest Florida (Collier and Lee County). Usually I venture over there to see a concert at the Hertz Arena, and this trip was no exception.

My first stop though after crossing the Everglades via the Tamiami Trail was the flagship branch of the multi-site Collier County Museum in East Naples. It was my first visit since June 2012. Back then I thought it was my first visit ever – until I saw some of the exhibits outside – and then I realized that I had been there years earlier.

At the end of my 90-minute visit I picked-up a brochure for a nearby place that I never knew existed – the Naples Museum Of Military History – at the main terminal of the Naples Airport. So I went there, and I immersed myself in all of the awesome displays there. They were overflowing at the seams in the two rooms that they occupy there. They need more space, and hopefully they get it.

After that I took a ride out to the country and into the woods for another first-time visit ever – the Corkscrew Swamp Sanctuary. What a wonderful and beautiful place this was – especially on a sunny and coolish day. I’m sure that it would be a miserable place to be during our 9-month bug season and especially our 5-month rainy season, but that was truly a great day to be outdoors strolling the 2.25-mile elevated boardwalk absorbing nature’s beauty – created by my Almighty God.

By the way all of the above was Day 1 of my road-trip !  Day 2 started in Fort Myers at probably their # 1 tourist attraction – the Edison & Ford Winter Estates. It was my first visit since April 2011. I love this place. I could work and have fun at this place after I retire from my military / civil service career. I took the 1-hour and 15-minute guided tour which was a lot of fun (even though I had done it before). I’d do it again !

On Sunday night I went to the Hertz Arena to see Franklin Graham conclude his recent tour of Florida. He led us in prayer for our nation and our leaders, and then he preached a classic Billy Graham Crusade sermon on Repentance & Salvation. That’s a topic that I’m quite familiar with, as many of my sermons are about the same. Jeremy Camp opened and closed for Franklin, as he performed 7 of his greatest hits. I’ll be seeing Jeremy Camp perform again at this very same arena in 6 weeks, as he opens for MercyMe.

Day 3 of 3 started back in East Naples at the Naples Botanical Garden – yet another first-time visit. I walked well over 3 miles for 2 hours at this fun place on a chilly and overcast morning.

I’ve got over 80 photos of this fun road-trip to and from Southwest Florida – also known as Florida’s Paradise Coast. At least 60 of those 80 photos will probably be uploaded and captioned on my Flickr site over the next few weeks. But I’ll close this blog post with a sneak-peek. It’s a photo of the chalkboard at the start of the boardwalk at the Corkscrew Swamp Sanctuary where visitors can write-down what they’ve seen along their walk on the boardwalk. A little less than 90 minutes later – there were more sightings documented on the chalkboard.


All rights reserved (c) 2020 Christopher M. Day, CountUp Ministries

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The Major’s Friday Night Disco Party

It’s the start of another fun ‘Moldie-Oldie Music Weekend’ here on the big polyester and bell-bottoms blog. I kick it off with my fan-favourite ‘Disco Party’ on most Friday nights because that’s how I roll with it !

Flashback with me – won’t you ? – to the Fall of 1976. Back then I was a short and skinny 9-year-old in the 4TH grade. I walked to and from (public) school, as it was located right in the middle of my Lanham Maryland neighbourhood. After school and on the weekends I loved to play outside past the end of the street – into the woods – and down by the creek. That’s when I first discovered one of God’s Great Creations – mosquitoes. I was also in the Cub Scouts, as I, Christopher Day, promised to do my best to do my duty to God and my country, to help other people, and to obey the Law Of The Pack.

Life was much simpler then, and the world was a whole lot smaller for me back in 1976 – the year of our Bicentennial.

On the radio The Ritchie Family (all-female act, but none of them were actually related to each other) were hittin’ it big with a pop, soul, and disco smash titled “The Best Disco In Town”. It was a medley of disco hits from the era set to a fresh new beat. The group was created and run by the same French producer who also created The Village People. Let’s dance: