Category: Health

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The Major’s Walk-A-Thon

If it’s Saturday morning then it must be time for me to nourish and exercise my mind and body. And a-way we go ! 

1.  I ate a MASSIVE breakfast at the Cracker Barrel this morning during the six-o-clock hour. The place was nearly packed with Indy racers and race fans, Spring Breakers, and natives of Homestead and Florida City. I drowned my stack of french toast in an inch of maple syrup. Where’s my Lipitor ? !

2.  After the feast I did the walk, and it was the longest walk yet !  Google Earth estimated my walk at 1.98 miles. It was definitely between 1.9 and 2.0 miles, and I did it in less than 37 minutes on this clear, crisp, and cool 63°F morning. Pretty soon these walks will be coming to a gradual end for the hot and sticky Summer season.

3.  Inside Joke:  ‘Who’s that happy kid walkin’ ’round the neighbourhood ?  Who’s that happy kid walkin’ ’round the neighbourhood ?  It’s me !  It’s me !  It’s C.M.D. !’  That’s right – I’m that 41-year-old ‘happy kid’. Why am I so happy ?  Read on …

4.  Whenever I walk the walk I feel like I’ve taken back my neighbourhood. I’ve lived here for nearly 13 years, but I’ve only really lived here for the past 3 months. Before Christmas Eve 2007 the only walking I did was to and from the mailboxes and the dumpsters. From 1995 to 2007 I merely existed in this neighbourhood. Now I am fully alive. Taking back my neighbourhood from obscurity has been just like taking back my Life from the darkness. I’ve wrapped my arms around my entire neighbourhood just like I’ve embraced this new Life that God has given me.

5.  My fresh new 2GB iPod Shuffle came along for this morning’s walk for the first time ever. My original 1GB iPod Shuffle started off as a 50-50 mix of newer Christian rock, pop, and hip hop music and older Secular dance music from my ‘once-upon-a-time’ life. Now it’s more like 72.5% Christian / 27.5% Secular. This fresh new 2GB iPod Shuffle will be solely Christian music. Fun Fact:  I occasionally refer to Christian music as ‘Republican Rock’.

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Bedtime Stories

And so we have right here right now the Tuesday night edition of ‘Bedtime Stories’ – brought to you by Zicam.

My unexpectedly long Good Friday / Easter Sunday holiday weekend will soon come to a close as I pray to God and lay myself to sleep in about 2½-hours. I’ll get about 6 hours of sleep tonight, and then I’ll wake up at 5 AM tomorrow morning and be at work by 6 AM. I’m looking forward to getting back to my desk at work and catching up with everything there. Once upon a time I dreaded going to work, but now I adore it.

I saw the International Space Station and the Space Shuttle Endeavour over the eastern skies of Homestead tonight just after 8 PM. It was so cool watching the Space Shuttle play tag team with the ISS up in Earth’s orbit from practically sea level.

I bought my very first atomic radio-controlled clock today. It picks-up its signal from the NIST signal out of Fort Collins Colorado. I now know exactly what time it is, and I can set my watch and VCR clocks to its precise time.

FedEx delivered my fresh new 2GB iPod Shuffle from Apple late this afternoon. Now I can get to work and fill that thing up with today’s hottest Christian rock, pop, and hip hop hits !

And that’s how I roll tonight with my ‘Bedtime Stories’. Be sure to catch this blog in action again tomorrow for some more cool stuff, and don’t forget that Thursday night is ‘Internet Hoax Hall-Of-Shame’ night. Until then remember this:

Zicam – Get over your cold faster.

Good Night Everyone !  Good Night Nancy !

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Bedtime Stories

It’s time for the Sunday night edition of ‘Bedtime Stories’ – brought to you by Puffs.

Another 7-day week has concluded here on this blog, and it was the 2ND busiest week in our WordPress history based on total views. It was the busiest Monday in 5 weeks, the 2ND busiest Friday of 2008, the busiest Saturday ever, and the 3RD busiest Sunday of 2008. It was the busiest Thursday / Friday / Saturday / Sunday 4-day period ever!  Thank You Everyone for reading this blog on a regular basis !

I’ve got what appears to be my unprecedented 3RD cold in less than 5 months. Once upon a time I used to get a cold about once every 18 months to 3 years. Of course that was back when I was a plastic mannequin. This past Friday night I was amongst an estimated 5,000 to 9,000 adults, teens, and kids at the ‘Moonlight Easter Egg Hunt‘ at Harris Field, and on this glorious Easter Sunday morning there were over 700 of us at the movie theatre for Life Pointe Church services. I was shaking hands and hugging people all over the place this morning, and now I have a head cold. Go figure !

I’ve already E-Mailed in sick to work for tomorrow. I think that it’s best for me to sleep-in tomorrow morning and feel better before I go back to work (hopefully on Tuesday morning).

So until you hear from me again here on the blog please pray that I feel better soon. Oh yeah, and remember this:

Puffs:  A nose in need deserves Puffs indeed.

Have a safe and peaceful night everyone. Good Night Venus.

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Bedtime Stories

It’s past 11 PM EDT on this Good Friday night, and I just got home from the ‘Moonlight Easter Egg Hunt‘ at Harris Field about 30 minutes ago.

I was on my two feet for nearly 8 hours non-stop this afternoon and this evening, but now I am sitting down here at my computer. I forgot how nice sitting down actually feels !  I can’t wait to get in that bed of mine to lay down and go to sleep. I’m pretty sure that’s going to feel totally awesome as well !

Tomorrow morning’s regularly-scheduled ‘Walk-A-Thon’ has been cancelled. I got enough exercise standing up and walking around for 8 hours today. In lieu of ‘The Major’s Walk-A-Thon’ I shall present to you a very special edition of the ‘Tossed Salad’ featuring a recap of the events of today.

Until then remember this:

Have a good night’s sleep on us. Mattress Discounters !

Good Night Everyone !