Category: Health

The Major’s Walk-A-Thon

Post author By Chris M. Day
Post date April 19, 2008

Sky: Partly Cloudy
Temperature: 67°F
Relative Humidity: 80%
Winds: E 3 MPH
Barometric Pressure: 30.05 Rising

My thoughts:

1. I ate a MASSIVE breakfast at the Cracker Barrel in Florida City this morning during the six-o-clock hour. A stack of warm and buttery French Toast was totally drenched in authentic maple syrup and accompanied with scrambled eggs with melted American cheese and hot smoked sausage. P.S. I weigh 165 pounds. 😉

2. After the feast I came home to do the walk during the seven-o-clock hour. It was another record-tying 2.2-mile walk, and I did it in less than 41 minutes (compared with 42 minutes last Saturday morning). I guess I walked just a tad bit brisker this week than last week.

3. During the first quarter of the walk I totally frightened a woman who was carelessly walking her dog. As I walked my continuous straight line along the left-edge of the street a lady walking her dog was approaching from the right-side of the street. She was crossing the street, but she wasn’t looking where she was going. She was looking in the completely opposite direction. Her dog was going nuts, but she was totally oblivious to it. I swerved around her so that she wouldn’t walk right into me, and as I walked behind her that’s when she noticed me. Pedestrians get killed by oncoming vehicular traffic when they pull stunts like that. Ironically, “Wake Up” from KJ52 and Toby Morrell was rockin’ my iPod Shuffle at the time.

4. I may not have big muscles to show for it, but I am the most physically fit today than I have ever been in my entire life and Life. I am in far better shape today than I was during my late-teens and early-to-middle-20s when I had to run a mile-and-a-half every year in the Air Force.

5. Tomorrow morning at Life Pointe Church I get my weekly workout from 7:30 AM to 8:30 AM lifting, carrying, moving, and setting up objects in the main lobby of the movie theatre as we transform it into a setting that is suitable for our church family. I’ll be sweating again. It’s all good. It’s all for God.

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Bedtime Stories

Greetings Friends. It’s time for the Thursday night edition of ‘Bedtime Stories’ – right here – right now !

TODAY is the 27TH birthday of my little brother’s wife who believe it or not is a proud member of ‘The Chris Day Club’. Ever since she came into my brother’s life she became the ‘Chris’ in my family and I became the ‘Christopher’ (or any of a bunch of other nicknames that my brother has for me). Of course when I refer to her I call her ‘Christina’ because I am the original ‘Chris’. 🙂

My brother celebrates his 33RD birthday in just about 16 days. Hey Bunky send me an E-Mail (or comment this blog entry) with a list of your 3 favourite stores to shop at. Do it as soon as possible so that I can order and send your gift out to you in the mail.

I am reminded that this is the 17TH of the month. It was exactly 11 months ago today that the coolest cat that ever lived with me – Boots – passed on to the Feline Wing of Heaven. He’s hangin’ out with Fluffy and Barney up above now. I will always love you buddy ! You were my best friend for 12½ years of my life.

Next week I’m headed up to Orlando with a few cool friends of mine such as Travis and Paul and Jesse and Alex and Anne J. and Venus. It’s going to be very interesting to return to that place for the first time since my rebirthing. As Pastor Travis loves to say I’ll be ‘kicking the devil in his teeth’ and ‘shooting him in the eye with a squirt gun’ as I hang out with my new friends at this awesome event in a city that I used to visit on a regular basis for over 13 years during the darkness of my previous life.

Thursdays are MASSIVE blog days for proud members of my blogroll. They know that the ‘Friday Night Blogroll Review’ is less than 24 hours away, so they were on their ‘A’ game today in a dire effort to make the ‘Blogroll Review’ for this week. You can catch it right here on my blog tomorrow afternoon sometime after 4 PM EDT.

I’ve also planned another healthy two-mile-plus walk around my neighbourhood for Saturday morning, so be sure to be there for another exciting edition of ‘The Major’s Walk-A-Thon’.

And so until we hang out again here on this blog I wish you a safe, peaceful, and blessed Thursday night with your loved ones. Thank you so much for being my friend, and for living Life with me on this fantastic journey.

Have a great evening everyone !

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The Major’s Walk-A-Thon

Sky: Partly Cloudy
Temperature: 73°F
Relative Humidity: 87%
Winds: Calm
Barometric Pressure: 29.99 Rising

My thoughts:

1. This morning’s walk began a full 25 minutes before sunrise right at the start of civil twilight. I wanted to get a head start before the Sun heated up the environment.

2. This was the longest ‘Walk-A-Thon’ ever – over 2.2 miles according to my good friends over there at Google Earth. It took me just shy of 42 minutes to walk the walk. I averaged PI (3.14) MPH. I’ve made considerable progress since those 25-minute 1.3-mile walks of January. It’s a fantastic journey all around and throughout my neighborhood on God’s fantastic journey.

3. No ducks were harmed on this morning’s walk, and I was not scared either. They minded their own business, and so did I. The’re good like that !

4. This was intended as the ‘Spring Season Finale’ of ‘The Major’s Walk-A-Thon’; however, as long as temperatures remain below 75°F early on a Saturday morning I will probably continue the momentum. The Summer hiatus of this walk may have been greatly exaggerated.

5. After the walk I drove over to The Atlanta Bread Company to eat a MASSIVE breakfast (planned in advance by studying their menu earlier this morning at home). Unfortunately it appeared that The Atlanta Bread Company had gone out of business, or perhaps they were robbed, or maybe they were recovering from a fire overnight. I didn’t really know for sure because they were CLOSED for business a full hour after their scheduled opening time ! The doors were locked shut, and there was no sign on the doors to alert their customers as to why they were closed. I had no backup plan (my bad), so I spontaneously decided to get on Florida’s Turnpike southbound, head into Florida City, and pick-up a fast food breakfast at Arby’s. It just wasn’t the same, but it was OK I suppose.

FOOTNOTE: Upon further review The Atlanta Bread Company actually does not open for business until 8 AM on Saturday mornings (as per their official web site). This contradicts the 6:30 AM opening time that is posted on their take-out menu.

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Bedtime Stories

This is the 33RD edition of ‘Bedtime Stories’ – brought to you by I Love Cheese.com.

TODAY I enjoyed a 3½-hour Lunch with Paul and Phil at Homestead’s historic White Lion Cafe. We ate delicious food non-stop for about 1½-hours, and then we just sat there and talked about the world for the next two-hours after that. One of the estimated 53 topics of discussion that involved the three of us (as well as three employees of the restaurant) was the correct spelling of f-e-t-t-u-c-c-i-n-e. That occupied a good 15 minutes of our precious time together. By the time it was all said and done I felt like I had attended and graduated from Lee University in Cleveland Tennessee, as I had lived vicariously through Paul’s and Phil’s experiences of a lifetime there. I had a great time of fun, food, and fellowship, and we’ll have to do it all over again sometime soon !

In other news we’ve just completed the biggest Friday in the history of this blog. Over the past 21 days we have now scored our biggest Monday, Tuesday, Thursday, Friday, Saturday, and Sunday here on this blog as far as unique hits are concerned. THANKS to everyone for blogging with me on here !

TOMORROW MORNING on the blog I’ve got what could be the Spring season finale of ‘The Major’s Walk-A-Thon’. Be there as I report on my walk all around my neighbourhood. Then on Sunday afternoon get in on some fun, food, and fellowship of your own over at Homestead Bayfront Park as Life Pointe Church invades the beach for our bimonthly picnic. If you can’t make it over there then read all about it on the ‘Life Pointe Church Sunday Morning Tossed Salad’ later that afternoon.

And so there you go with your ‘Bedtime Stories’ on a Friday night. Have a nice and pleasant evening with your loved ones, get some rest, and I’ll catch you all back here on the blog real soon.

Until we hang out again … remember this:

I Love Cheese.com – The ultimate site for cheese lovers everywhere !