It’s 3 AM on this Thursday the 23RD day of May of 2019. That’s 3 AM here in South Florida U.S.A., so 8 AM in the U.K., 9 AM in South Africa, and 7 PM in New Zealand. Welcome aboard wherever you’re reading this from.
I kickoff most new weekends of blogging on Thursday at 3 AM my time, and this weekend is no different. It’s a holiday weekend here in the States – Memorial Day Weekend. Monday is Memorial Day where we honor those military personnel who died while serving their country in a time of war. I’ll have a special tribute to our fallen heroes this Monday here on my blog. That pushes my new Top 10 personal hit music chart back a day to Tuesday. So I’ve got 5 new blog posts for you this weekend in lieu of the usual 4 – starting with this one.
I’m staying in during this long holiday weekend – not going anywhere – staying out of traffic. It’ll be a sunny, dry, and hot weekend here in South Florida, so I just want to relax and enjoy my air conditioning. I’ll do my usual Bible study on Saturday, and I’ll hopefully finish writing my next sermon that I’ll preach titled “Pray & Believe”. I also want to get started on my next sermon after that. We’ll see where God takes me this weekend. Sometimes I think I know exactly what I wish to write, and then God leads me in an entirely different direction. That’s the Holy Spirit at work. I just want to go where He guides me.
I just ate a pear a few minutes ago, and it was absolutely delicious. I then Googled the health benefits of eating pears, and I found this article. I really need to buy and eat more pears. I need all of those health benefits. The results of my recent ultrasound are in. My liver, pancreas, gallbladder, bile ducts, and right kidney were all checked-out. There were 3 “impressions” or anomalies, but nothing to be overly concerned about. My liver is normal size, and it measures 13 centimeters in length. The “impression” there was a “minimal diffuse fatty liver”. If I improve my diet, exercise more, and lose a little weight then the fat can go away. More pears !
I’ve been eating smaller lunches at my desk at work, and then after that I’ve been using the 2ND-half of my lunch hour by walking it off – basically walking around the exterior grounds of my building. My Fitbit likes that. I’ve been walking about 0.6 to 0.7 miles in a nice casual walk after eating. Nothing too strenuous. In fact once I break a sweat I walk back inside. Today my walk after eating was 15 minutes – 3 minutes “peak”, 8 minutes “cardio”, and 4 minutes “fat burn”. My average heart rate was 130 BPM, and it peaked at 145 BPM. More exercise !
I think that most of you will agree with me that blogging peaked about 15 years ago during the mid-2000s (post-AOL and pre-Myspace, Facebook, Twitter, and Instagram). I started this blog in 2007 towards the end of my first year of salvation to begin a dialog online about the God I know. There’s a lot of hatred on social media today. It’s one of the main reasons why I returned to the WordPress community 16 months ago to get back into full-time blogging again. Many of you reading this blog host your own blogs. I know that because I visit them on a regular basis. Some of your blogs surely glorify our God. This is the LORD’s doing, and it is wonderful to see. Never be discouraged that you’re not getting enough visits, or likes, or comments. Keep blogging and writing about your life. Keep expanding God’s Kingdom – one blog post at a time.
All rights reserved (c) 2019 Christopher M. Day, CountUp Ministries