Category: Health

Categories
Food God Health Weather

The Major’s Walk-A-Thon

Time: 7:38 AM – 8:22 AM
Sky: Partly Cloudy
Temperature: 49°F
Dewpoint: 42°F
Relative Humidity: 79%
Winds: N 12 MPH
Barometric Pressure: 30.12 Rising

Here are my walking thoughts in 15 words or less:

– This morning I walked around my neighbourhood in the cold.
– It’s a frigidly cold morning, as Homestead is shivering !
– Wind chills are deep down into the mid-40s !
– That may not be much for you up north, but down here it’s ‘severe weather’.
– Our weather will be ‘severe’ – clear and cold – for the next 2 weeks !
– I’ve been forecasting this extended cold snap since the hurricane season.
– Tomorrow morning we may have wind chills approaching the mid-30s !
– This morning I ate a GINORMOUS Breakfast at Denny’s.
– It was the ‘All-American Slam’.
– It consisted of 3 scrambled eggs with melted cheddar cheese.
– Let’s not forget the hash browns, sausage, bacon, and English Muffins.
– Denny’s is a great place to enjoy a real Man’s Breakfast !
– After I got home from that early-morning feast I knew what I had to do.
– I had to work it all off, and so I did – out in the cold.
– I walked for 44 minutes – the same exact time as last Saturday morning.
– It was another fun 2.4-mile walk.
– I’m in the best physical condition of my entire Life.
– I’ve come a long way over the past 40 months.
– It’s never too late to start all over again.
– You’ve just got to believe !

Categories
Animals Bugs God Health Holidays Home Life Weather

The Major’s Walk-A-Thon

Time: 6:34 AM – 7:18 AM
Sky: Clear
Temperature: 61°F
Dewpoint: 60°F
Relative Humidity: 94%
Winds: N 7 MPH
Barometric Pressure: 29.99 Rising

Here are my walking thoughts in 15 words or less:

– This morning I walked around my neighbourhood in the chill.
– After an 81°F Christmas Day afternoon 61°F felt so nice and comfy.
– Wind chills were actually well into the 50s during my walk.
– I felt those 50s as I walked northbound into the cold winds.
– I walked for 44 minutes – about 2.4 miles.
– All of our dumpsters were jammed and crammed with Christmas gift boxes.
– Dear City Of Homestead – Please empty our dumpsters as soon as possible.
– We’ve got garbage-eatin’ ducks ’round these parts !
– We’ve got a lot of flying bugs where I live.
– They appreciate all of the thick foilage and big lakes around.
– They also appreciated my face as I walked right through them.
– During my walk in the dawn of this new day it was peaceful and quiet.
– I talked directly to God, and I thanked Him for all of His great creations.
– I prayed for all of my friends and neighbours – believers and non-believers.
– I prayed that God would bless us all like only He can.
– I thanked God for giving me a second chance at Life, for I am reborn !
– For 30 years I said and did what the world told me to say and do.
– I did what was cool – even if it was bad for my mind and for my health.
– Now I’m cleansing my body of all that is bad.
– It’s a physical walk to heal and strengthen my body on this walk with God.
– My Dad can no longer walk or even stand up.
– He’s confined to a skinny bed in a nursing home for the rest of his life.
– He has Amyotrophic Lateral Sclerosis – also known as Lou Gehrig’s Disease.
– I dedicate these physical walks to my Dad for all that I’ve learned from him.
– I thank my Father God for all that He’s blessed me with since He created me.

Categories
Food Health Holidays Music Shopping Weather

Thursday Night Mini Thoughts

– Let’s get spontaneous.
– Can we talk here ?
– It is JUST …
– Today for Lunch me and my closest coworkers ate at The Big Cheese.
– Most of us ate GINORMOUS slices of pizza and loads of garlic bread.
– Garlic is good for the heart.
– So is my Lipitor.
– The electricity just went completely off for about a half a minute.
– Let’s try to keep the power on during this severe weather FPL.
– I’ve got things to do, and I need electricity to do all of them.
– Parts of Downtown Miami received up to a half a foot of rain today !
– We didn’t get much of anything in and around the Homestead area.
– But just wait until tonight and tomorrow for the great deluge.
– I’m looking forward to a breather from the wacky warm and wet weather.
– It will be absolutely delightful outside starting this Saturday morning.
– For at least 5 to 7 days temperatures will be a bit below normal.
– Wind chills will be in the 40s for 4 mornings in a row starting on Sunday.
– It’s beginning to look a lot like Christmas – everywhere I go !
– Santa Claus will be sliding down chimneys one week from late tonight.
– Santa Claus is one kool dude !
– Last Friday night I ate at P.F. Chang’s at The Falls for the first time ever.
– Tomorrow night I’m apparently going back for an encore.
– Travis and Kelly insisted on it.
– I might get creative and try something radical on the menu.
– But I know that there will be some banana spring rolls on the docket.
– Yesterday afternoon I went to Target on an unexpected shopping spree.
– I got a modern new cordless telephone system to replace my aging one.
– Ela O. was the first legitimate telephone call that I received on it.
– But I couldn’t answer at the time because all of the handsets were charging.
– So I called her back on my antiquated cell phone.
– We enjoyed a lively discussion.
– I also bought some clothes and some other odds and ends at Target.
– I go there perhaps 4 times a year.
– Whenever I go there I tend to buy a wide variety of items.
– I even bought a 1970s roller disco music compilation CD.
– I was jammin’ on the way to work this morning listening to that !
– Well those are my ‘Mini Thoughts’ on this Thursday night.
– Your time is precious, so I thank you for spending some of it with me.
– Keep on doin’ your thang my friends.
– This blog was compiled LIVE before a studio audience.

Categories
Animals Food Health Sports Weather

The Major’s Walk-A-Thon

Sky: Clear
Temperature: 66°F
Dewpoint: 45°F
Relative Humidity: 47%
Winds: SE 6 MPH
Barometric Pressure: 29.92 Falling

After I watched my visiting Washington Redskins give up the shutout and the game to the hometown Dallas Cowboys in the last 3 minutes of the game I decided that the only reasonable thing for me to do was to walk around my brother’s neighbourhood for a little while, and so I did for a refreshing 28 minutes and 48 seconds.

Here are my walking thoughts in 15 words or less:

– Me, my Brother, Sister-In-Law, and their dog Buddy went on a 1.5-mile walk.
– They live in a rather large subdivision of cookie-cutter style split-level houses.
– It’s a peaceful and quiet neighbourhood just perfect for suburban families.
– The sky was crystal clear and as deep blue as can be during the 3 PM hour.
– It was in the mid-60s, but this was a different mid-60s than I’ve felt before.
– It was a dry mid-60s – compared with a more humid mid-60s typical of home.
– At first Buddy (the dog) was leading the way.
– But soon thereafter he was slowly stalling out.
– He was pretty much exhausted halfway through the walk.
– What do you expect from a canine that’s approaching his 60s in dog years ?
– Right now Buddy is passed out on a chair.
– When my sister-in-law exclaimed that we had gone a half a mile I concurred.
– All I did was look at my watch and see that 9½ minutes had elapsed.
– Since I typically walk a mile in 19 minutes flat I knew that she was right.
– Once our walk was done we had all worked up a sizeable appetite for food.
– So we ventured over to The Cheesecake Factory for a MASSIVE Dinner.
– I enjoyed the Lemon-Herb Roasted Chicken.
– Of course I saved room for a large slice of cheesecake too.
– Of course I indulged in the ‘for a limited time only’ Pumpkin Cheesecake.
– Walking hard and eating hard – that’s how I roll on this Sunday !